BUILDING YOUR CORE
Workshops & Retreats
In the Wild is a place of beauty, nature and solitude designed to restore your body, mind and soul. Rejuvenate independently or engage over dinner, a campfire or rejuvenate through one of our workshops & retreats focussed on empowerment, creativity, mindfulness and health.
Connecting with your Qi
3 Days
Understanding qi is the first step to taking control of your own healing. Learn how to take control of your own chi. Check out Cathy Sit and her QiGong practice.
Nature’s Apothecary
1 DAY
Learn how to use nature’s ingredients in your home and in the kitchen. Integrate nature’s culinary pharmacy in your everyday cooking to improve health and wellness to ensure you are consume all of the nutrients needed by your mind and body.
Stress Management
5 DAYS
Understanding how to live a balanced life in a world that increasingly demanding is not easy. The first phase of this 5-day workshop focuses on achieving relaxation in the Forest Spa- massage, sauna, and soaking in the onsen. The second phase focuses on learning techniques to achieve life and wellness balance and stress management. Techniques such as Forest Yoga, Meditation, Shinrin Yoku and Qi Gong will be introduced.
Disconnect/Reconnect
3 Days
Reset your mind, body and soul. Slow down in the forest. Focus with guided mediation. Relax with detoxifying spa treatments, and rejuvenate with Forest Yoga. Disconnect to reconnect with yourself.