Wellness, Recovery & Transitioning

Recovering from an illness requires an adjusted lifestyle. Learn techniques to live a new and healthier way, enhancing recovery. Explore different ways to strengthen your mind, body and soul through meditation, Qigong, and Forest Yoga— making room for your marriage, career, and/or parenthood to co-exist and thrive

Significant life transitions often alter our experience of the world around us.  This can be very disorienting but it can also be an invitation to possibility- that we might be able to open to our lives more fully, be present with what is, and uncover tremendous compassion for ourselves and others.

In truth, life possesses an inherent uncertainty to it and my passion in my work is being able to walk with people as they get to know themselves in a deeper way and perhaps come to trust the fullness of their authentic experience.    

Phase 1 | Achieving Relaxation

Day 1 and 2 will focus on achieving relaxation through yoga, qigong, forest bathing and in the Forest Spa- massage, sauna, and soaking in the onsen.

Phase 2 | Transitioning

Days 3, 4 and 5 will focus on the exploration of wellness as a lifestyle through food, exercise, and meditation as well as group and individual therapy sessions.